(2016) All copied out into my book. In the days before internet and I did not want to carry books!
“FOUNTAIN OF LOVE.
(sing while doing them)
HANDS: Shake, loosely, up and down in front of chest. Palms in. Hands down. Shake up and down -fingers straight ahead. ‘Roll’ arms in and out.
ARMS: One at a time. Arms out and up. Shake hands. Same time. Tap arms.
CHEST: Arms in front. Fist hitch hike thumb. Thumbs into armpits. Elbows out.
SHOULDER: Roll up towards ears. back and Forward.
HEAD: “La-la-la-la” – nod forward, left and right. Circles with chin. infinity 8 with chin. Leaning ear to shoulder/sky. Tap head.
TORSO: Tarzan. Embrace yourself – lean forward.
LEGS: Lift knees. Straighten leg, circle foot one way then the other. Shake out one at a time.
FINISH: Standing up. Tap Legs. From feet upward.
R-E-A-C-H out and up,
shake “send out the love”, left and right with the arms.
OM’ing’ in a squat.
Massage to ease legs.